MY-BIPOLAR

What is Hypomania?

Hypomania is characterized by an unusually elevated or irritable mood lasting more than a week without any obvious reason. This elevated mood can range from feeling slightly uplifted to being extremely energetic or overly excited. Alongside these emotions, you might experience increased energy, a reduced need for sleep, and a constant drive to talk or engage with others.

It might feel exhilarating at first, like you can take on the world. You may feel a burst of creativity or confidence. However, hypomania can also make it hard to focus, leading to impulsive decisions, such as excessive spending, sudden life changes, or risky behaviors that feel irresistible in the moment.

Common Symptoms of Hypomania:

To diagnose hypomania, at least three of the following symptoms are typically present:

• Excessive activity, restlessness, or agitation.
• An intense urge to talk or socialize.
• Racing thoughts or feeling like your mind is jumping from idea to idea.
• Poor impulse control or lack of restraint in actions or decisions.
• A significantly reduced need for sleep, often without feeling tired.
• Inflated self-esteem or an unrealistic sense of ability.
• Difficulty concentrating or being easily distracted.
• Reckless or irresponsible behavior, such as taking risks without considering the consequences.
• Heightened sexual desire or increased sexual impulsivity.
  

When Hypomania Escalates

If hypomania progresses unchecked, it can develop into full-blown mania. This can lead to symptoms like grandiose delusions (believing you have extraordinary powers or abilities) or auditory hallucinations (hearing voices). At this stage, it becomes a serious condition known as psychosis that requires immediate medical intervention.