MY-BIPOLAR

When I’m here, it’s not just sadness—it’s a persistent heaviness that doesn’t lift after a few days. You might feel tired all the time, like even the smallest tasks are monumental. It’s hard to focus, and you might find your thoughts stuck on feelings of guilt or worthlessness. You could also notice changes in your appetite, sleep patterns, or energy levels.

Depression can feel like you’re disconnected from the world, trapped in a cycle of emptiness or hopelessness. If this sounds familiar and has lasted for weeks or longer, it might be me. Talking to a mental health professional can help us understand what’s going on

When I take you to these dark places, it can feel like the pain will never end. These thoughts might feel like a way to escape, but I promise, there is help.

Talk to someone you trust—a friend, family member, or therapist. If that feels too hard, reach out to a crisis hotline or a professional who can listen without judgment. You don’t have to face this alone, and brighter days are ahead, even if you can’t see them right now.

Depression can feel like carrying an invisible weight, where even the easiest things seem impossible. It’s not something you can simply ‘snap out of.’ Try telling them, ‘It feels like I’m stuck in quicksand, and the harder I try to move, the more trapped I feel.’

Share that you need patience and understanding, not judgment. You can also explain that sometimes I make it hard for you to express yourself, so just being there for you is enough

I can fill your mind with negative thoughts, repeating them over and over until they feel inescapable. You might find yourself fixating on regrets, fears, or self-doubt, and it can feel like there’s no way out.

When this happens, try grounding yourself. Hold something comforting, like a soft blanket or warm drink. Take deep breaths, focusing on the sensation of the air moving in and out. Writing down your thoughts or sharing them with someone you trust can also help create distance from them

When I’m here, I might make you feel like you’re living behind a glass wall—watching others but unable to connect. You might withdraw because it feels easier than trying to explain what you’re going through.

If you feel this way, start small. Send a message to someone you trust or sit with a loved one without needing to talk. Even small moments of connection can remind you that you’re not alone.

I can distort your thoughts, making you believe things about yourself that aren’t true. You might feel like a burden to those around you, or that you’ve failed in ways you haven’t. These feelings are powerful, but they’re not facts—they’re symptoms of me.

When this happens, challenge these thoughts gently. Remind yourself of times when you’ve been strong or when others have valued you. If it’s too hard to do on your own, let someone you trust remind you of your worth

When I’m at my strongest, even basic tasks might feel impossible. Getting out of bed, eating, or taking a shower can feel like climbing a mountain.

On these days, be kind to yourself. Start with the smallest possible steps, like sitting up in bed, drinking water, or opening a window. Remind yourself that even tiny actions are victories, and they can build momentum over time

When I’m here, I make it feel like I’ll never leave, like things will always be this heavy. But the truth is, I don’t last forever. With time, treatment, and support, I will lift, and you will find light again.

It’s okay to feel scared, but remember, you are resilient, even when you can’t feel it right now. Lean on those who care about you, and let small steps guide you toward healing

When I’m here, I drain your energy like a battery that never fully recharges. No matter how much you sleep or rest, you might still feel exhausted. Even simple tasks, like brushing your teeth or getting dressed, can feel overwhelming.

This isn’t laziness—it’s the way I affect your body and mind. Start with small, achievable actions, like drinking water or sitting by a window. Each little step helps rebuild your energy.